Shift Shape to shift mood and leave your mat with a Spring in your Step with Judy Hirsh Sampath
Let yoga support you in finding your way to more ease and flow in your life. When we shift shape, manipulate the breath, we have an ability to shift mood away from anxiety to anchored, from depression to hope. This is one of the key principles of yoga therapy that relates to intentionality of what you are doing on the mat and why.
Event Timeslots (1)
Warrior Open Class
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Let yoga support you in finding your way to more ease and flow in your life. When we shift shape, manipulate the breath, we have an ability to shift mood away from anxiety to anchored, from depression to hope. This is one of the key principles of yoga therapy that relates to intentionality of what you are doing on the mat and why.
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