Let yoga support you in finding your way to more ease and flow in your life. When we shift shape, manipulate the breath, we have an ability to shift mood away from anxiety to anchored, from depression to hope. This is one of the key principles of yoga therapy that relates to intentionality of what you are doing on the mat and why.
The psoas muscle can be a complex one; carrying tension when we’re anxious but delivering a sense of freedom when in balance. Find your centre by awakening this powerful muscle and release that harmony and freedom of movement. This workshop embodies the importance of balancing our own spiritual power, flexibility and strength.
A gentle Dru yoga flow to stretch, detoxify, and refresh your whole body. We will flow through a range of simple yet powerful movements that allow the body to clear stress, release physical tension, and emotional blocks, to create a calm, clear mind. Consciously connecting to your joy and radiance, to tap into your courage, and rejoin the show feeling revitalised, peaceful, and radiant.
Let yoga support you in finding your way to more ease and flow in your life. When we shift shape, manipulate the breath, we have an ability to shift mood away from anxiety to anchored, from depression to hope. This is one of the key principles of yoga therapy that relates to intentionality of what you are doing on the mat and why.
The psoas muscle can be a complex one; carrying tension when we’re anxious but delivering a sense of freedom when in balance. Find your centre by awakening this powerful muscle and release that harmony and freedom of movement. This workshop embodies the importance of balancing our own spiritual power, flexibility and strength.
A gentle Dru yoga flow to stretch, detoxify, and refresh your whole body. We will flow through a range of simple yet powerful movements that allow the body to clear stress, release physical tension, and emotional blocks, to create a calm, clear mind. Consciously connecting to your joy and radiance, to tap into your courage, and rejoin the show feeling revitalised, peaceful, and radiant.
Let yoga support you in finding your way to more ease and flow in your life. When we shift shape, manipulate the breath, we have an ability to shift mood away from anxiety to anchored, from depression to hope. This is one of the key principles of yoga therapy that relates to intentionality of what you are doing on the mat and why.
The psoas muscle can be a complex one; carrying tension when we’re anxious but delivering a sense of freedom when in balance. Find your centre by awakening this powerful muscle and release that harmony and freedom of movement. This workshop embodies the importance of balancing our own spiritual power, flexibility and strength.
A gentle Dru yoga flow to stretch, detoxify, and refresh your whole body. We will flow through a range of simple yet powerful movements that allow the body to clear stress, release physical tension, and emotional blocks, to create a calm, clear mind. Consciously connecting to your joy and radiance, to tap into your courage, and rejoin the show feeling revitalised, peaceful, and radiant.
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