The healing power of yoga is the perfect tool to help you through the perimenopause and menopausal stages of life. Yoga can help manage and ease the physical and psychological symptoms through a variety of meditation, breathing and exercise.

If you are new to yoga or an experienced yogi there is something for all and every perimenopausal and menopausal symptom. The OM Yoga Show is the perfect place to try out different classes, listen to lectures and learn from the experts.

• RECONNECT - Menopause Partner Yoga with Triple Goddess Yoga. Free admission included in your entrance ticket. By practicing partner yoga, women can cultivate a deeper sense of presence and mindfulness, leading to more fulfilment and acceptance to the changes experienced.

• A Time for Introspection - Menopause Yoga with Triple Goddess Yoga. Free admission included in your entrance ticket. With a sequence to calm and reset the nervous system, this slow-paced session delves deeply into supporting you to nourish and nurture yourself from deep within.

• Menopause Chair Yoga with Triple Goddess Yoga. Free admission included in your entrance ticket. Learn a series of gentle poses and stretches that can be modified to suit your unique abilities and needs. A low-impact yoga session accessible to everyone.

• Yoga for Menoause Rage (Menorage) and Irritability with Petra Coveney. Free admission included in your entrance ticket. Discover why people experience ‘menorage’ during their perimenopause to menopause transition, and learn simple breathing, movement and meditation techniques.

• Yoga as a Tool for Menstrual Cycle Awareness with Sinnead Ali. (Lecture). Free admission included in your entrance ticket. Learn how different yoga practices can inform our approach to menstruation and menopause.

• YOGA and the 36 MENOPAUSE SYMPTOMS - MenoBelly! Free admission included in your entrance ticket. Learn how to help help deflate, soothe and nurture your tummy and tuck these puffy symptoms under your belt!

• How to Survive & Thrive with Menopause with Julia Keller (Mind, Body, Soul Experience). Free admission included in your entrance ticket. Learn how to treat some of the more challenging peri-menopause symptoms both naturally and not. Ensure your health post-menopause remains in health with some critical lifestyle, diet, and mind-hack interventions.

Explore the showcase of 250 exhibitors who are on hand to provide you with a range of yoga accessories, clothing, jewellery, superfoods and much more. You certainly won't be short of things to do at the OM Yoga Show!

Register for your FREE show guide at omyogashow.com. Entrance tickets to the OM Yoga Show are now available to book online at omyogashow.com. All OM Yoga Show tickets include entry to the Mind Body Soul Experience which is running side by side in the hall next door.