18th, 19th & 20th October 2019

Alexandra Palace

Five reasons your kids should be doing yoga

Five reasons your kids should be doing yoga

Introducing your children to yoga when they are young can set them up for life. Drop into a session in the YogaBeez Children’s Yoga Studio at the OM Yoga Show for classes specially designed with children in mind.

  • Yoga is inclusive

There are no winners and losers in yoga - it’s an inclusive practice that is suitable for all, without focusing on achieving a new level of ability. This is especially important for children who don’t excel academically or don’t enjoy competitive sports.

  • Yoga boosts confidence

Practicing yoga is a great way to show children all the amazing things that their bodies can do, in a world where children as young as three years old are reported to have issues with their body image.

  • Yoga can introduce mindfulness

Introducing children to yoga at a young age will encourage them to align their body with their breath, and bring them back into the moment. A practice like this will set them up for life!

  • Yoga encourages creativity

Many yoga classes for children use stories, songs and words, encouraging creativity and imagination as children use their bodies and words to create a story.

  • Yoga is fun

From poses that make them look and feel like animals, to breathing exercises that feel good, children can have a lot of fun on the mat!

Entry to the OM Yoga Show London is free for under-16s.


OM Yoga Show
18th, 19th & 20th October 2019
Alexandra Palace, London, N22 7AY

Opening Times
Friday 11am – 6pm | Saturday 10am – 6pm | Sunday 10am – 5pm

Online admission
Adults £12 | Concessions £10
On the door
Adults £15 | Concessions £12

Free show guide
Register for your free show guide at www.omyogashow.com

Further information
For further information and images, or to arrange an interview, please contact Jane Lambert:
01787 224040 | jane@primeimpact.co.uk

OM Yoga Show ticket includes entry to Mind Body Soul Experience.

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