Sunday 20th October 2024 @ 3:30 PM - 4:00 PM
Yoga4Health from the Yoga In Healthcare Alliance with Paul Fox
Presenter - Paul Fox
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Experience the evidence-based yoga offered by the Yoga In Healthcare Alliance (YIHA) charity to NHS patients and staff. No experience necessary and suitable for all abilities (chair and mat instructions offered). YIHA offers NHS-commissioned and accredited courses – and the opportunity for yoga teachers to train with us and deliver them. Rooted in the Yoga Tradition and the latest scientific research.
Suitable for all levels
Please ensure you bring your own yoga mat.