Friday 14th October 2022 @ 3:30 PM - 4:00 PM

Yoga to Soothe with Sarah Highfield, Yogagise Yoga

Session Room -

Sarah Highfield 400x400

Friday 14th October 2022

3:30 PM - 4:00 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

Join international yoga teacher and two-time Om Yoga Magazine cover model, Sarah Highfield from Yogagise Yoga, as she guides you through 30-minutes of yoga to soothe and release tension in both your mind & body. This easy-to-follow class is suitable for all levels and will focus on slow & deep stretches, combined with controlled breathing. It is perfect for anyone who wants to retreat from the stresses of everyday life and take a moment for themselves, where they can switch off from the world, practice mind-body-breath synchronisation and unwind.

Photo: Yoga and Photo

All Levels

Please remember to bring your own yoga mat.