Saturday 19th October 2024 @ 4:00 PM - 4:30 PM
Yoga Therapy for Anxiety: A Brain Approach with Heather Mason
Presenter - Heather Mason
Session Room - Hero Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
In this class, Heather Mason, world expert in yoga therapy for anxiety, will take students through basic yoga techniques that have produced effects on brain functioning. While leading students through the class, she will weave in basic neuroscience, providing you with an embodied sense of how you can transform your mental health and your life.
Suitable for all levels
Please ensure you bring your own yoga mat.