Friday 14th October 2022 @ 4:15 PM - 5:45 PM

Yoga Nidra – Come, Unwind , Lie Down and Receive with Judy Hirsh Sampath – £12

Presenter - Judy Hirsh Sampath

Judy Hirsh Sampath 400x400

Friday 14th October 2022

4:15 PM - 5:45 PM

It’s easy to relax when we are on retreat somewhere beautiful and quiet. The best learning comes with practice when it’s noisy, there’s disturbances, and its not easy. Let all the sounds of the Yoga Show go through you, bring your whole life to this time. Giving and being of help to others can often work as an effective strategy from worrying about your own physical health and mental well being. Bring your courageous heart and let it know support is here. The body knows how to repair and heal on its own. Let yourself be, accept yourself just as you are as much as you can and trust the magic to happen on its own without forcing, trying or effort.

TICKET PRICE INCLUDES A  YOGAUNITED EYE PILLOW (use in class and take it home).

All Levels

Please remember to bring your own yoga mat