Sunday 20th October 2024 @ 3:45 PM - 4:15 PM
Yoga for the Seasons with Janie Larmour
Presenter - Janie Larmour
Session Room - Hero Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Seasonal yoga targets specific organs: liver/gall bladder in spring, heart/small intestine in summer, spleen/stomach in late summer, lung/colon in autumn, kidney/bladder in winter, enhancing vital systems for better health.
Suitable for beginners
Please ensure you bring your own yoga mat.