Friday 18th October 2024 @ 1:30 PM - 2:00 PM
Yoga for Success with Isha Foundation
Presenter - Isha Foundation
Session Room - Warrior Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Learn simple but powerful practices to help eliminate lethargy and foster mental clarity and focus. Participants do not need any particular flexibility or previous experience of yoga. Regular practice can bring improved focus, memory and productivity, relieve neck and shoulder pain and brings balance between right and left brain.
Suitable for all Levels
Please ensure you bring your own yoga mat.