Friday 18th October 2024 @ 12:00 PM - 12:30 PM
Yoga for Stress Relief with Sophie, Founder Zenzimat
Presenter - Sophie Sarin
Session Room - Warrior Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Sophie’s yoga classes provide a sanctuary for those seeking stress relief. Through mindful movement, meditation, and deep breathing, you’ll learn to manage stress, cultivate inner peace, and find balance in your life.
Suitable for All Levels
Please ensure you bring your own yoga mat.