Sunday 20th October 2024 @ 2:00 PM - 2:30 PM
Yoga for Busy Minds & Bodies with Sophie, Founder Zenzimat
Presenter - Sophie Sarin
Session Room - OM Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Sophie’s yoga classes offer a haven for busy individuals seeking to cultivate inner peace and alleviate stress. Through dynamic poses, meditation, and breathwork, you’ll be calming the mind and activating the body. Join her class to experience the transformative effects of yoga on your well-being.
Suitable for All Levels
Please ensure you bring your own yoga mat.