Saturday 19th October 2024 @ 5:00 PM - 5:30 PM
Yin Yoga for Autumn with Susanna Edwards
Presenter - Susanna Edwards
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Join Susanna Edwards from the School of Creative Wellness for a Yin Yoga class at the Om Yoga Show and enjoy a serene pause. Embrace longer, gravity-assisted poses, themed for Autumn. Align with Traditional Chinese Medicine’s focus on inward reflection and immunity. Reduce stress, improve flexibility, and feel rejuvenated. All levels welcome. Experience Susanna’s heart-centered teaching.
Suitable for all levels
Please ensure you bring your own yoga mat.