Friday 13th October 2023 @ 1:00 PM - 1:30 PM

Workout For All The Chakras (Sat Kriya) with Thimela Garcia

Presenter - Thimela Garcia

Thimela Garcia

Friday 13th October 2023

1:00 PM - 1:30 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

Unblock the energy flow through your body & mind with this 30 minute kundalini workshop. Learn how to awaken your Kundalini Shakti, the dormant energy at the base of your spine. Sat Kriya is a complete Kundalini yoga workout for all of the chakras. Avoid food 2 or 3 hours before this class. People over 120 days of pregnancy should avoid this practice.

All Levels

Please ensure you bring your own yoga mat with you