Saturday 19th October 2024 @ 3:30 PM - 4:00 PM
Women’s Wellness Menopause Yoga with Razia Sultana
Presenter - Razia Sultana
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
This class uses yoga practices designed to help calm and soothe the central nervous system to help ease the symptoms relating to menopause, in particular the symptoms relating to the autumn season and excess vata eg anxiety, irritability and overwhelm.
Suitable for all levels
Please ensure you bring your own yoga mat.