Friday 18th October 2024 @ 5:15 PM - 5:45 PM
Warrior Flow: Embrace Your Inner Strength with Kathleen Castillo
Presenter - Kathleen Castillo
Session Room - Warrior Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
In this invigorating yoga class, we channel the spirit of ancient warriors to cultivate resilience, focus, and grace. Let’s connect on the mat as we explore dynamic postures to build strength, balance, and flexibility. Through intentional breathwork and mindful movement, you’ll tap into your inner warrior energy.
Suitable for all Levels
Please ensure you bring your own yoga mat.