Saturday 19th October 2024 @ 4:15 PM - 4:45 PM
Vinyasa with Helen Russell-Clark
Presenter - Helen Russell-Clark
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
An exploration into the relationship between breath and somatic movement, this vinyasa class is designed to enhance strength, flexibility, and cultivate a meditative quality for both body and mind.
Suitable for Intermediates
Please ensure you bring your own yoga mat.