Uplift Your Soul with Anusara Yoga with Sally Talal and Sarah Powell
Hear the uplifting story of the day the monkey god, Hanuman, lost heart and confidence, but reframed his dilemma and rediscovered his courage. Sarah and Sally will weave this delightful story through a 90-minute class including chanting, pranayama and asana. Focusing on muscular and organic energy, they will guide you into more courage and heart to lift into handstands and skilfully leap into Hanumanasana (splits). Using the Anusara principles of alignment, a heartfelt theme and partner work, you’ll discover that these poses and all areas of your practice can become even more joy-filled, spacious and attainable than you could ever have imagined! Come together as a community, listen to the story and allow the yoga to expand and uplift your heart.
Level: All Levels
Please ensure you bring your own yoga mat with you.