Saturday 19th October 2024 @ 11:00 AM - 11:30 AM
Untangling ADHD: Tapping Meditation to overcome Limiting beliefs with ADHD with Rosie Turner
Presenter - Rosie Turner
Session Room - OM Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Struggling to meditate with ADHD? Join Rosie as she shares her creative, ADHD-friendly meditation techniques. Discover how EFT tapping and visualization transformed her chaotic mind, bringing calm and focus. Learn how to make meditation engaging and inclusive at this year’s Om Show!
Suitable for all levels
Please ensure you bring your own yoga mat.