18th, 19th & 20th October 2019

Alexandra Palace

Friday 18th October, 2019 @ 11:30 AM - 1:00 PM

The Ultimate Splits Workshop with Martina Rando

Presenter - Martina Rando

Session Room -

£12

Friday 18th October, 2019

11:30 AM - 1:00 PM

The Splits are a balanced and grounding pose. What’s the best way to work on them? Focusing on strength, flexibility and mobility in the entire pelvic girdle and thighs area is my answer! During this workshop we are going to explore a mix of hip openers and folds plus strength and mobility drills. Martina is a certified Vinyasa Yoga teacher. She has always found in movement a way to express herself and to find balance within herself. She had been studying ballet for her entire childhood and adolescence until she found in yoga a bigger passion. The main theme of her classes is balance between structure and fluidity, hardness and softness, movement and breath. She teaches Vinyasa and Hatha Flow with an open mind, she likes to take inspiration from other yoga and movement styles such as Dharma Yoga, Ashtanga and Acro Yoga as well as mobility training. She is the founder of the online yoga community #READYSETYOGA, and she offers online classes via Youtube and her READYSETYOGA app.

Please note that an entrance ticket to the OM Yoga Show London is also required for all workshops.

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