Friday 13th October 2023 @ 12:30 PM - 1:00 PM

The Silence Within – A Yin Yoga Class with Louise Windsor

Presenter - Louise Windsor

Session Room -

Louise Windsor

Friday 13th October 2023

12:30 PM - 1:00 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

Yin Yoga is a slow floor based practice where poses are gently held for several minutes. It is an opportunity to slow down in a busy world, to soothe your nervous system and to connect deeply with yourself. Even with all the distractions of life around us, there is silence within beneath it all.

All Levels

Please ensure you bring your own yoga mat with you

Louise teaches Yin Yoga classes and CPD courses in Brighton. She is a life coach, Reiki healer and blends all of this with the philosophy of Yoga & Chinese Medicine when she teaches.

Louise will also be at stand D12