Friday 14th October 2022 @ 2:45 PM - 3:15 PM

The Great Anxiety Hack with Carolyn Cowan

Presenter - Carolyn Cowan

Session Room -

Carolyn Cowan 400x400

Friday 14th October 2022

2:45 PM - 3:15 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

In this class we will use breathwork and posture to discover how to release the anxiety mechanisms in the body. Not suitable for pregnancy.

All Levels

Please remember to bring your own yoga mat.