Sunday 20th October 2024 @ 4:15 PM - 4:45 PM
Yin Yoga and Yoga Nidra with Suzy Bastone
Presenter - Suzy Bastone
Session Room - OM Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Within Suzy’s Yin Yoga session, you will hold gentle poses for 3-5 mins, helping you to increase flexibility by targeting the deep connective tissues of the body. She will finish the practice with a guided Yoga Nidra meditation, using a systematic method of inducing complete physical, mental, and emotional relaxation. This mindfulness space also gives you permission to observe your thoughts and release emotions in the gaps that we usually try to fill with constant stimulation. Be prepared to find your stillness and float out of your practice!
Suitable for all levels
Please ensure you bring your own yoga mat.