Saturday 19th October 2024 @ 12:15 PM - 12:45 PM
That’s a Stretch Hatha Yoga with Nikki Jones
Presenter - Nikki Jones
Session Room - Hero Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Awaken and align your body with this rejuvenating hatha yoga session. Focus on strength, mobility, and mindfulness through stretches, twists, and balance exercises. Conclude with a guided meditation to re-centre your mind and body. Suitable for all with moderate to great mobility.
Please ensure you bring your own yoga mat.