Saturday 19th October 2024 @ 11:30 AM - 12:00 PM
Thai Yoga Massage with Daniel Gladwell
Presenter - Daniel Gladwell
Session Room - Hero Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Learn some simple but effective Thai yoga massage sequences to help with your back, neck and shoulder pain. Everyone pairs up with someone and we will do some guided sequences on each other. Bring a yoga mat if you have one.
Suitable for all levels
Please ensure you bring your own yoga mat.