How do making shapes help us for the other 23 hours of the day? We all know that we ‘do yoga’ in a series of postures on a mat in a studio. We know that meditation and mindfulness are done cross legged in a peaceful room. But how do we bring the learnings we’ve made on our mat and in our studios into real life? Join Kat, Founder of Movement for Modern Life to talk about how yoga becomes a Movement.