All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Working in emergency medicine as a doctor I have seen many people with depression, anxiety, emotional overwhelm, digestive issues, insomnia, autoimmune issues, chronic inflammation, and chronic pains; especially after the pandemic. In medicine, we say vagus nerve is important and in Kundalini Yoga, we say it is VERY important. Why? It is because this is the key to your emotional, physical and psychological well-being. Through Kundalini yoga, you can develop your capacity to withstand the pressures of the times.