18th, 19th & 20th October 2019

Alexandra Palace

Sunday 20th October, 2019 @ 4:15 PM - 4:45 PM

Superpower Your Everyday Self Care With Yoga

Presenter - Cathy Bailey

Session Room -

Sunday 20th October, 2019

4:15 PM - 4:45 PM

Self care can take us from feeling grotty to good, and from good to great. Yoga is such a huge part of so many people’s self care, but how do we bring it off our mat into something we do everywhere? Join Cathy Bailey, founder of Office Om, for an
exploration of how we can make self care our superpower and bring more yoga into every day life

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