Supermobile! With Sophie Russell
This informative and eye-opening yoga class will put a new spin on classic poses and ensure you practice with a healthy balance of strength and flexibility (something hypermobile people don’t naturally do – they go beyond as their tissues are more ‘lax’ than others and usually get numerous injuries and twinges in yoga). There will be a particular emphasis on effective core function that supports the spine and other joints and shows you how to target the desired areas correctly and safely. Women over 40, due to hormonal changes, will also benefit from this method. This class is great for all levels and not just the hypermobile but those who want strength-based and mobility-based yoga. Fellow teachers, hypermobile or not, wanting to expand their knowledge and find important pointers to look out for in their participants are also welcome.
Level: All Levels
Sophie has over twenty years of instructing experience, she herself has hypermobility and is passionate about helping people practice injury free and connecting to their bodies on a deeper level.
Please ensure you bring your own yoga mat with you.