Sunday 20th October 2024 @ 4:15 PM - 4:45 PM
Soulful Somatic Yoga Therapy Rest with Judy Hirsh Sampath
Presenter - Judy Hirsh Sampath
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
30 minute Sunday afternoon rest. Unwind, take a breather, and pause, to digest the day. Send a little love to your body for all it does for you. Taking you to the next blissful level.
Suitable for All Levels
Please ensure you bring your own yoga mat.