Saturday 19th October 2024 @ 11:00 AM - 11:30 AM
Smooth Moving Vinyasa Yoga with Wiola Michalek
Presenter - Wiola Michalek
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Breathe and flow through a full body expansive yoga practice that moves you with ease through a series of postures to bring you into balance. This complete practice will help align your mind, body, and spirit gracefully as you immerse yourself in the moment! Move with purpose in this full body session to bring your entire being into the present moment with some fun and playful transitions.
Suitable for all levels
Please ensure you bring your own yoga mat.