Friday 14th October 2022 @ 11:45 AM - 12:15 PM

Self Healing – Yoga & Ayurveda with Anne Heigham

Presenter - Anne Heigham

Session Room -

Anne Heigham 400x400

Friday 14th October 2022

11:45 AM - 12:15 PM

All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.

Ayurveda and Yoga are sister sciences and as an Ayurveda teacher/ practitioner and Kundalini Yoga trained Teacher, Anne has a special understanding of how and why yoga works. Anne brings this knowledge into her classes and crafts special classes to encourage your body to clear blocks, allow prana to flow and thereby self heal. Join her for an expansive 30 minutes where she will immerse you in this approach. She will instruct you in some key asanas / postures that you can take away with you and incorporate into your own daily practice to self heal on a daily basis.

All Levels

Please remember to bring your own yoga mat