Saturday 19th October 2024 @ 2:00 PM - 2:30 PM
Sacred Sequence – Intentional Vinyasa with Ann Schreppers
Presenter - Ann Schreppers
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Sacred sequence is an intentional Vinyasa method that blends structure and alignment based Vinyasa with intentional free movement to embody an energetic upgrade and tune into your souls wisdom. Challenge and change yourself through an intelligent and intuitive approach to movement (inclusive for all) It’s a Sadhana for those who wish to embrace their highest Self and its joyful nature in all areas of their life and relationship.
Suitable for all levels
Please ensure you bring your own yoga mat.