Saturday 19th October 2024 @ 11:45 AM - 12:15 PM
Root to Rise: Jivamukti/Vinyasa Flow with Nicole Windle
Presenter - Nicole Windle
Session Room - Lotus Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
A dynamic vinyasa class that challenges the mind and body while emphasising breath to body connection. Expect a flowing sequence and an uplifting playlist, leaving you feeling centered.
Suitable for people with at least 6 months yoga practice
Please ensure you bring your own yoga mat.