Saturday 19th October 2024 @ 4:00 PM - 4:30 PM
Rest & Reset with Sarah Brown
Presenter - Sarah Brown
Session Room - British Wheel of Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Join Sarah to breathe, move slowly and gently stretch neck, shoulders, hips & hamstrings. The perfect way to unwind and look inwards. End with a restoring meditation and leave feeling rested and lighter.
Suitable for all levels
Please ensure you bring your own yoga mat.