Saturday 19th October 2024 @ 5:30 PM - 6:00 PM
Relaxation for Stress & Sleep with Daleen Eloff
Presenter - Daleen Eloff
Session Room - Hero Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Enjoy and experience the simple sleep sequence, relaxing breathing techniques and a yoga nidra guided meditation to help you fall asleep effortlessly and improve the quality of your sleep. Bring something to cover you like a light blanket, shawl or jacket.
Suitable for beginners
Please ensure you bring your own yoga mat.