Sunday 20th October 2024 @ 11:45 AM - 12:15 PM
Power Yoga Flow with Shermin A Ali
Presenter - Shermin A Ali
Session Room - OM Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
In this heart opening and energising class we will focus on building strength, balance and stamina. Familiarity with postures will help to join in the flow, but as always, modifications will be offered where needed. Have fun because yoga is for everybody!
Suitable for all levels
Please ensure you bring your own yoga mat.