Power of Relaxation with Yogi Ashokananda

Power of Relaxation with Yogi Ashokananda

Yogi Ashokananda will examine what is meant by true relaxation – a state that leads to self awareness, good health, happiness and increased productivity. Harnessing the energy of your subtle body and acquiring self-knowledge are key to relaxing into your true self and realizing your inner power. Yogi will highlight the traditional yogic beliefs that have influenced the meditation & mindfulness techniques and practices and will delve a
little deeper into:

• Importance of yoga & posture
• Effects of relaxation on the nervous system
• Power of Self-realization
• Breath & Prana You will be guided through basic relaxation practices, a fully guided meditation and Yogi will provide you with techniques to help you on your journey of self-fulfillment by encouraging self-examination, self-awareness and self-acceptance.

The practices are based on embracing the whole self and trying to create a sense of humanity, through accepting and transforming the lower three chakras, concerned with grounding, rootedness, mental and physical  constipation, anger, sexuality, self-confidence, greed and lust.

The workshop will allow you to relax into your authentic self without the pressure of having to be “happy” all the time. When this pressure is released, you will feel more content and fulfilled. You will become more aware of your own patterns of behavior and the split between your material personality and your spiritual self. As life around you becomes increasingly frenetic, it is increasingly important to find inner stillness.

Level: All Levels

Please ensure you bring your own yoga mat with you.