In this workshop we will be looking at Pincha mayurasana, the feathered peacock or forearm stand. This workshop will begin with breaking down the key components of the pose so that we fully understand what we are asking the body to do. We will then have a play exploring alignment and strengthening drills and techniques. We will also be working in pairs and will be learning safe and smart spotting techniques so that you can really explore your forearm stand safely with confidence. Please feel free to make any requests on forearm stand variations you might like to explore! The workshop will be suitable for ALL levels. Those new to inversions wanting to get a good foundation for the posture and those who are comfortable with it already in their practise will all be given things to challenge them.
Please note that an entrance ticket to the OM Yoga Show London is also required for all workshops.