Sunday 20th October 2024 @ 12:45 PM - 1:15 PM
Pain Relief with Dora Kisyakova
Presenter - Dora Kisyakova
Session Room - British Wheel of Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Slow and gentle practice where we acknowledge the abilities of our body, observing the sensations as we move through the asanas; using the breath to help us let go. All – particularly beneficial for those living with chronic pain, restricted movements and/or joint issues
Suitable for all levels
Please ensure you bring your own yoga mat.