All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Iyengar Yoga helps you to extend fully and safely. Standing poses bring alignment of both body and mind, to build strength and stability. Seated and lying poses use the space developed to open & relax further. Build up strength and stamina, improve suppleness, increase energy, better breathing and bring clarity, stability and serenity to minds. Enjoy improved health and a greater sense of wellbeing. Iyengar Yoga will help you to learn how to align and refine your posture to bring health to your body, concentration to your mind and peace to your spirit.
Please remember to bring your own yoga mat.