Friday 18th October 2024 @ 3:30 PM - 4:00 PM
Nature’s Rhythm Yoga with Andrea Teja
Presenter - Andrea Teja
Session Room - British Wheel of Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Discover Nature’s Rhythm Yoga, blending moon phases, elements, and traditional asanas. Sequences cater to all levels, enhancing strength, stamina, and flexibility. Explore the Chandra, Sun Salutes, Shiva Shakti, and Infin8flow sequences, fostering emotional resilience and connection with self. Harmonize body, breath, and mind for greater balance and ease.
Suitable for all Levels
Please ensure you bring your own yoga mat.