Saturday 19th October 2024 @ 10:45 AM - 11:15 AM
Mudras for Modern Life with Swami Saradananda
Presenter - Swami Saradananda
Session Room - Hero Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Join Swami Saradananda to harness hand gestures for self-healing and inner peace. Discover mudras’ power to balance physical, mental, and psychic energies. Learn techniques to enhance hand health, crucial for computer users.
Suitable for all levels
Please ensure you bring your own yoga mat.