Friday 18th October 2024 @ 3:45 PM - 4:15 PM
Mudras and Pranayama with Will Lavin
Presenter - Will Lavin
Session Room - OM Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Explore how mudras (hand positions) can help to direct breath to different parts of the body, improving breathing quality and awareness. Will Lavin is a Senior Yoga Teacher and Teacher Trainer who studied in India and has been teaching for over 25 years.
Suitable for all levels
Please ensure you bring your own yoga mat.