Friday 18th October 2024 @ 3:00 PM - 3:30 PM
Mudras and Pranayama For Everyday Life with Tulsi (Nickie Short)
Presenter - Tulsi
Session Room - OM Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Explore mudras and pranayama in this session for deeper self-understanding. Learn simple practices to enhance everyday life, fostering harmony and fulfilment. Experience the combined benefits of these practices for an enriched life journey with Tulsi from Mandala Yoga Ashram.
Suitable for all levels
Please ensure you bring your own yoga mat.