Friday 18th October 2024 @ 11:45 AM - 12:15 PM
Mindful Yoga with a Chair: A Chair Can Boost our Beginner’s Mind to our Yoga Practice with Angela Brier-Stephenson
Presenter - Angela Brier-Stephenson
Session Room - British Wheel of Yoga Open Class
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Chair yoga for all – office workers, commuters, working from home, the elderly. Come along and explore how fun chair yoga can be – it is the most accessible form of yoga. It is great for anyone who is deskbound, has a limited range of motion due to injury/illness or finds certain yoga postures challenging.
Suitable for all Levels
Please ensure you bring your own yoga mat.