19th, 20th & 21st October 2018

Alexandra Palace

Sunday 21st October, 2018 @ 10:45 AM - 11:15 AM

Mindful Yoga: Exploring the Body and Mind, As If For the First Time with Angela Brier-Stephenson BWY Dip


Sunday 21st October, 2018

10:45 AM - 11:15 AM

No competitions, no striving/straining, just an opportunity for you to pause and come home to the body and mind. Reboot your system. Explore postures and the breath as if for the first time. Notice how busy our minds naturally are when the body is at rest.

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