18th, 19th & 20th October 2019

Alexandra Palace

Friday 18th October, 2019 @ 11:30 AM - 1:00 PM

Mindful Flow and Practical Yoga Self-Care with Adam Hocke

Presenter - Adam Hocke

Session Room -

£10

Friday 18th October, 2019

11:30 AM - 1:00 PM

Are you using your yoga practice as best as you can to care for yourself, or are you just doing what the teacher tells you to do? In this workshop, you will learn how to integrate embodied mindfulness and intentions of self-care and self-compassion into the yoga you love to practise, no matter what the style is. You will explore new ways to check-in, set intentions and act on them, and make choices that suit your individual needs while in a mixed-levels class. You will expand your yoga toolkit to include new techniques of self-massage, rhythmic breath and movement, and accessible yoga stretch and strengthening postures to develop a compassionate and feel-good relationship with your body. You will learn how to turn self-practice or any yoga class of any style, even a sweaty level 2-3, into an opportunity for care and compassion.

Please note that an entrance ticket to the OM Yoga Show London is also required for all workshops.

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