Sunday 20th October 2024 @ 3:45 PM - 4:15 PM
Menopause Mind and Body with Jazz Sidhu
Presenter - Jazz Sidhu
Session Room - OM Yoga Lecture Area
All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
Jazz presents on peri-menopause, menopause, and post-menopause, explaining symptoms, causes, and strategies to empower you on your menopause journey. This session empowers women and partners to understand hormonal changes and their health impacts. Jazz, a beauty therapist, will also discuss skincare during menopause and offer advice, followed by a Q&A session