All classes / lectures are free on a first come first served basis, please arrive at the class / lecture areas 10 minutes prior to the start time and please remember to bring your mat for open all yoga class areas.
This class will show you how to develop a firmer, longer out-breath and to pause and discover new places your in-breath can be felt. You’ll learn how to deepen and strengthen your breath, working in a new and mindful way. Yoga blocks are useful but not essential.
Please ensure you bring your own yoga mat with you
Michael is a Yoga Therapist who started teaching in 1986. He’s also led seminars and retreats, trained teachers and taught at the World Yoga Festival. Find his new book Breath for Health at stall H15.